Careers rarely develop the way we plan them. Our career path often takes many twists and turns, with particular events, choices and people influencing our direction.

We asked Rose Griffin from ESB to give some advice for people considering this job:

 

Rose Griffin

Network Technician

ESB

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  Rose Griffin
Well in school you should try do a practical subject and get used to working with your hands. Physics is another subject that would be of benefit. It would help in the theory exams that you complete after each of the off the job training modules.
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Administrative people are interested in work that offers security and a sense of being part of a larger process. They may be at their best operating under supervisors who give clear guidelines, and performing routine tasks in a methodical and reliable way.

They tend to enjoy clerical and most forms of office work, where they perform essential administrative duties. They often form the backbone of large and small organisations alike. They may enjoy being in charge of office filing systems, and using computers and other office equipment to keep things running smoothly. They usually like routine work hours and prefer comfortable indoor workplaces.
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Niall Moyna - Sports Scientist

“I have an amazing job. In fact, my job is my hobby,” says Niall Moyna, a top sports scientist at Dublin City University (DCU).

Niall came to science late, however. In secondary school, at St Macartan’s College in Monaghan, he was a runner and Gaelic footballer.

The fascination begins

“To make myself a better athlete, I would buy textbooks to figure out how the body worked and it was from there I just became fascinated with the body,” he explains.

At 17 he went to St Vincent’s hospital in Dublin to see a heart expert because of a suspected enlarged heart. It turned out he just had a large but healthy heart from running. It was then he realised he wanted to study and work in exercise and health.

Exciting discoveries

Niall did sports science at the University of Limerick and then did a master’s degree in Purdue University in Indiana, US. He was driven by his love of sport and still gets excited by discoveries.

“We have just completed a study where we looked at Gaelic football players and compared two groups,” says Niall. Both groups trained three times a week for six weeks. One group did standard training for 800 minutes in total. The other group did 80 minutes of high-intensity exercises (such as sprinting) three times a week. Those doing high-intensity training maintained their speed and power – unlike the others – and showed the same improvement in fitness.

“This is a great example of how we can maximise training for club-level Gaelic football players.”

Change of direction

When Niall came home from the US, he taught in the Marist College in Dundalk and St Macartan’s for three years. Then he returned to college, attending one of the biggest medical centres in the US at the University of Pittsburgh. He learned that the hardening of the arteries was an inflammatory response and realised that exercise could be used like a drug.

“I started to work with individuals with chronic clinical conditions such as heart disease, diabetes and cancer.”

A passion for research

Today he teaches and does research. He talks excitedly about studies in DCU on how exercise turns genes on and off and what kind of nutrition someone should take. There is an impression that you have to be a genius to be a scientist. “That is not the case. There are careers in science for a wide variety of people,” says Niall.


Article by: Smart Futures